Welcome to Take It Health and Fitness!
We specialize in coaching women with athletic backgrounds to reintegrate fitness into their busy lives. You'll become a fitness athlete who is strong and confident in all you do!
Side effects of becoming a fitness athlete include:
Better fitting clothes
Confidence in your body
More energy, less anxiety/depression
Confidence in your ability to do hard things
Not asking for help to move heavy things
Simply feeling like a BOSS!
If you're ready to become a fitness athlete, you can't just want it, you have to go out there and Take It!
Check out our services below, or apply here to set up your free coaching call!
Fitness Coaching
Different levels of virtual coaching for all of your fitness goals!
Reviews:
"This program is going to push you, work you hard, and bring out your inner athlete. It is so well thought out and designed, there is something new everyday that it keeps you on your toes and excited to get onto your next workout. The accountability and tracking helps you stay on task and the community here is amazing! If you don't believe me then come and TAKE IT yourself!" - SB
"I can't even express how nice it is to have a coach again... overall, loved the format, loved the feedback from you, I felt like an athlete again. Thank you Coach! - MS
“Annalee is great to work with...She was always professional and would make sure to adapt the workouts to my ideal experience. Annalee showed a depth of knowledge in all areas ranging from the science behind the workouts to the best form needed to be safe in the gym and reach your maximum potential. 10/10.” - NW
“I’ve been working with Annalee for over a year. I feel her knowledge of personal training, physical therapy, and her own practice of fitness in her lifestyle, make me feel confident of meeting my own fitness goals. I have been practicing fitness throughout my life. Annalee creates fitness plans which show respect for my own personal knowledge while adding new information.” - KS