Fitness Coaching

Cost: $197-$300/month - varies based on training goals, and level of accountability

Individual Coaching is for women who need extra guidance and accountability for lasting behavior change, or specific coaching to navigate unique circumstances (ie training through pregnancy, returning to exercise post-partum, training around pain or injury, etc) in order to reach their specific health and fitness goals. 

What is included:

• 1-on-1 individual coaching to maximize your health, fitness, and performance.

• Individual programming tailored to your goals.

• Habit tracking related to nutrition, recovery, mindset, or anything unique to your circumstances

• Use our Take It Training App

• Varying degrees of accountability - daily to weekly to monthly check-ins - depending on your needs

• Various assessments are used to dial in exactly what you need. No generic programs here. Everything is tailored to YOU and your goals. 

*Because of the individualized attention clients receive, we limit the number of clients we work with one-on-one each month to maintain excellent coaching. 

Complete the application HERE to get started! or use the button at the bottom of this section.

Cost: $175-$297 - varies based on program length (6-12 week programs available)

Individual programs are available for athletes who don't need accountability but still want a program written specifically for their goals.  

What is included:

• Individual programming tailored to your goals. 

• Do you want to hit your first pull-up, deadlift your body weight, improve your mile time etc? If you have specific performance goals, and you are motivated to do the work, but need some guidance to help you get there, this is for you.

• Tired of following the same repetitive workouts on YouTube with mediocre results? Get a program written exactly for you. 

• Use our Take It Training App to log your training results

• Pre-program Coaching call to assess your program needs including equipment use, frequency of workouts/week, duration of each workout etc

*You'll have lifetime access to view the completed workouts. If you want to repeat the program, where you can log updated results, contact us and we can set that up. A $30 set-up fee will be charged to repeat your program. 

Contact us here to set up a free discovery coaching call to determine which coaching options are right for you!

View Available Training Templates HERE

1. Live Individual Coaching Calls: $30 for a 20-minute Coaching Call (included for individual coaching clients)

2. Full Body Movement Assessment: $50 - one-time fee (included for individual coaching clients)

   • Includes virtual performance of various movements and mobility tests to determine your body's limitations. You can target these limitations with specific accessory training to optimize your performance and reduce your risk of injury.