Fitness Coaching

Cost: $197-$300/month - varies based on training goals, and level of accountability

Individual Coaching is for women who need extra guidance and accountability for lasting behavior change, or specific coaching to navigate unique circumstances (ie training through pregnancy, returning to exercise post-partum, training around pain or injury, etc) in order to reach their specific health and fitness goals. 

What is included:

• 1-on-1 individual coaching to maximize your health, fitness, and performance.

• Individual programming tailored to your goals.

• Habit tracking related to nutrition, recovery, mindset, or anything unique to your circumstances

• Use our Take It Training App

• Varying degrees of accountability - daily to weekly to monthly check-ins - depending on your needs

• Various assessments are used to dial in exactly what you need. No generic programs here. Everything is tailored to YOU and your goals. 

*Because of the individualized attention clients receive, we limit the number of clients we work with one-on-one each month to maintain excellent coaching. 

Complete the application HERE to get started! or use the button at the bottom of this section.

Cost: $175-$297 - varies based on program length (6-12 week programs available)

Individual programs are available for athletes who don't need accountability but still want a program written specifically for their goals.  

What is included:

• Individual programming tailored to your goals. 

• Do you want to hit your first pull-up, deadlift your body weight, improve your mile time etc? If you have specific performance goals, and you are motivated to do the work, but need some guidance to help you get there, this is for you.

• Tired of following the same repetitive workouts on YouTube with mediocre results? Get a program written exactly for you. 

• Use our Take It Training App to log your training results

• Pre-program Coaching call to assess your program needs including equipment use, frequency of workouts/week, duration of each workout etc

*You'll have lifetime access to view the completed workouts. If you want to repeat the program, where you can log updated results, contact us and we can set that up. A $30 set-up fee will be charged to repeat your program. 

Contact us here to set up a free discovery coaching call to determine which coaching options are right for you!

Our templates are training programs with a specific focus. These templates are great for athletes who want a solid training plan to follow but don't need any individualized programming or accountability. These are high-quality programs available for athletes on a budget that are based on exercise science, and the latest research for maximum effectiveness. All templates are delivered with our training app so you'll have video demonstrations and the opportunity to log all your results.

We add training templates year-round so check back often! To stay up to date on the latest templates available, sign up here:

Available Training Templates

• Road to Strong - $97 

  • Introduction to strength training for women

  • 6-week program with 4 workouts each week

  • Minimal equipment - done at home

  • Video demonstrations for each movement

  • E-Book "Road to Strong Included" - we will teach you the process!

  • Created for women who know strength training will give them massive health benefits but don't know where to start. 

  • Master the movements, learn the lingo, and fall in love with the process!

• The Muscle Method - $85.00 - COMING SOON!

  • An 8-week training program designed for muscle growth aka hypertrophy to maximize fat loss

  • Full body workouts to hit every major muscle group

  • General nutrition guidance included

  • When you are trying to lose body fat, gaining muscle is essential - this DOES NOT mean getting bulky.

  • Increase your metabolism, have better-fitting clothes, and build more strength and confidence!

• Training Cycle 1.23 - $67.00

• An 8-Week program focused on 5 performance tests across various domains of fitness:

  • Max push-ups, 5RM Deadlift, Broad Jump, 5RM Bench Press, The Biles

• Training Cycle 2.23 - $67.00

  • An 8-Week program focused on 5 performance tests across various domains of fitness:

    • Max Pull-ups, 5RM Back Squat, Vertical Jump, 1 Mile Time, The Hamm

• Training Cycle 3.23 - $67.00

  • An 8-Week program focused on 5 performance tests across various domains of fitness:

    • Max Plank, 5RM Overhead Press, Hexagon Agility Test, 5RM Front Squat, The Serena

If you are interested in purchasing a template, contact us here and we will get that set up for you in our app!

1. Live Individual Coaching Calls: $30 for a 20-minute Coaching Call (included for individual coaching clients)

2. Full Body Movement Assessment: $50 - one-time fee (included for individual coaching clients)

   • Includes virtual performance of various movements and mobility tests to determine your body's limitations. You can target these limitations with specific accessory training to optimize your performance and reduce your risk of injury.