FIT League

Fundamental Integrative Training for female athletes!

What is FIT League?

FIT League is the heart of our Take It Community! Women from all over are invited to participate from their own homes or the gym. We train, compete, and celebrate all things health and fitness.

We utilize Dr. Scott's Fundamental Integrative Training methodology to improve each area of your fitness. As a member of FIT League, you'll train like an athlete, you'll grow stronger and you'll radiate confidence.

What is included?

  • 4 FIT programmed workouts/week

  • Home track for athletes training from home!

  • Gym track for atheltes training at the gym!

  • Postpartum track for new mom athletes in their first year postpartum!

  • Monthly competitions (based on competitive workouts). Prizes will be awarded to winners in each division, along with unique awards like most consistent, most improved, etc!*

  • E-book: "The Athlete's FIT Guide" by Dr. Scott

  • Separate divisions based on total number of athletes and skill level

  • Training is integrated with variation and high intensity

  • Monthly data metrics and Take It Tests to track your progress

  • Scored workouts to compare your performance with other participants

  • Facebook Take It Athlete Community

  • Referral Bonus - If your friends or family provide your name at registration you'll both receive a $10 dollar amazon gift card!

  • Access to ALL PREVIOUS FIT League workouts!

  • So much more!

*number of divisions and prize amounts vary based on total number of athletes competing

What is FIT?

FIT stands for "Fundamental Integrative Training." It is Dr. Scott's method of training based on principles of exercise science and the different domains of fitness to build strong, confident, resilient women. It is training that revolves around variability in movement and workout structure to reduce burnout and injury risk, and improve all areas of your fitness.

If you are tired of the same repetitive workouts, and are looking to build strength, endurance, coordination, power and more, then this training is for you!

Read what our clients have said about FIT!

Have any friends or family members you want to compete or train with? Invite them to join you!

Frequently Asked Questions:

Can men join fit league?

Currently, FIT League is only available for women. The programming and education provided is specifically for female athletes. If there is enough interest from male athletes, we will consider expanding.

Is there a membership contract?

There is no membership contract. Cancel any time. If members who initially joined at a discounted rate cancel, they can rejoin at any time at the current regular rate.

I don't have a gym membership. Can I still participate in Fit league?

Absolutely! We provide ways you can use equipment at home to meet the workout requirements.

For any additional questions, please don't hesitate to contact us!