Education

Here is an archive of our growing list of articles on various topics in the health and fitness world. Enjoy!

20 Benefits of Strength Training for Women

The Take It Score

When Fitness Saved My Life

What is an AMRAP?

How to Start Strength Training

RPE What?

HAVE you signed up for The Take It Playbook???

We send out unique content only available to our subscribed athletes. The Take It Playbook is 100% free, filled with content ranging from nutrition, training, recovery, lifestyle change etc. We won't blow up your email, we only use it to deliver our best content. We'll also include free workouts to try as well. You won't regret it!

Subscribe using the form below!