Training Templates
Our templates are training programs with a specific focus. These templates are great for athletes who want a solid training plan to follow but don't need any individualized programming or accountability. These are high-quality programs available for athletes on a budget that are based on exercise science, and the latest research for maximum effectiveness. All templates are delivered with our training app so you'll have video demonstrations and the opportunity to log all your results.
We add training templates year-round so check back often! To stay up to date on the latest templates available, sign up for the Take It Playbook here:
Available Training Templates
Road to Strong - $67Â
"Road to Strong" is a 6-week program written for pure beginners. This is for those who have never done regular strength training. This is an introductory program to help you learn different movements from your own home. You'll learn the jargon, and strength training principles you need to set you up for a life-long pursuit of strength.Â
You'll gain the confidence to lift weights from the comfort of your own home so that when you are ready, you'll have the confidence to lift in the gym. Your Road to Strong starts here.
Introduction to strength training for women
6-week program with 3 workouts each week (2 full body and 1 core routine)
Minimal equipment - done at home
Video demonstrations for each movement
Created for women who know strength training will give them massive health benefits but don't know where to start.Â
Master the movements, learn the lingo, and fall in love with the process!
Take the time, energy, and stress out of planning your workouts
Peace of mind knowing you are following a plan based on sound exercise science principles that will kick start your pursuit of strength.
*After completing the payment, you will be directed to a form to complete your registration. Please allow up to 24 hours before access to the app as this will be a personal account for you and requires time for set up.
Training Cycles - Fun 8-week strength and conditioning programs with a focus on various performance tests!
Training Cycle 1.23 - $67.00
An 8-Week program focused on 5 performance tests across various domains of fitness:
Max push-ups, 5RM Deadlift, Broad Jump, 5RM Bench Press, The Biles
Training Cycle 2.23 - $67.00
An 8-Week program focused on 5 performance tests across various domains of fitness:
Max Pull-ups, 5RM Back Squat, Vertical Jump, 1 Mile Time, The Hamm
Training Cycle 3.23 - $67.00
An 8-Week program focused on 5 performance tests across various domains of fitness:
Max Plank, 5RM Overhead Press, Hexagon Agility Test, 5RM Front Squat, The Serena
If you are interested in purchasing a "Training Cycle" template, contact us here and we will get that set up for you in our app!