Welcome to Take It Health and Fitness!
From setbacks to finish lines — we help former athletes train strategically and go the distance!
Whether you are a runner or a fitness athlete, we're here to guide you on this journey!
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FREE! Join our virtual running community: The Take It Running Club!
Runner'S Division
Runner'S Division
We help female runners build stability, ditch setbacks, and perform their best so they can confidently cross the finish line!
Fitness Athlete Division
Fitness Athlete Division
We help women train like athletes, live without limits, and confidently say yes to every challenge and opportunity!
Reviews:
"I can't even express how nice it is to have a coach again... overall, loved the format, loved the feedback from you, I felt like an athlete again. Thank you Coach! - MS
“Annalee is great to work with...She was always professional and would make sure to adapt the workouts to my ideal experience. Annalee showed a depth of knowledge in all areas ranging from the science behind the workouts to the best form needed to be safe in the gym and reach your maximum potential. 10/10.” - NW
"This program is going to push you, work you hard, and bring out your inner athlete. It is so well thought out and designed, there is something new everyday that it keeps you on your toes and excited to get onto your next workout. The accountability and tracking helps you stay on task and the community here is amazing! If you don't believe me then come and TAKE IT yourself!" - SB
“I’ve been working with Annalee for over a year. I feel her knowledge of personal training, physical therapy, and her own practice of fitness in her lifestyle, make me feel confident of meeting my own fitness goals. I have been practicing fitness throughout my life. Annalee creates fitness plans which show respect for my own personal knowledge while adding new information.” - KS
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